Tuesday, March 31st, 2009 at
6:43 pm
Dillon Hideki asked:
It can be a dreadful and very fearful period of time when we wonder whether or not what we experienced was Anxiety, Heart Attack, or a Panic Attack. Anxiety and Panic attacks go almost hand in hand, and share many similar symptoms. High amounts of Anxiety can lead to an attack. But Which one is it?
Unfortunately, there are some similarities between panic and heart attacks. It ranges from the elevated heart rate, chest pains, short breath, and more. This only serves to make it more difficult to tell them apart. Not only this, but just not knowing which one it is and if our life is in danger can produce extraordinary amounts of stress on us.
To always try to remain on the safe side, the first thing we should do is visit a doctor. Do this and rule out the possibility of other complications or a heart attack. Once clear, so much stress will be relieved and this in turn will only serve to help us substantially.
After checking out Anxiety, Heart Attack, and Panic Attacks and find that the likely cause is indeed a panic attack, what can we do about this?
As mentioned above, by getting a checkup and ruling out the possibility of a heart attack or other things, we substantially reduce the amount of stress we endure. This is one of the major keys. Reducing our overall stress.
The next suggestion is to simply take some time out of your schedule and think about the highest sources of stress in your life. Also consider ways in which you can reduce those sources of stress or possibly eliminate them. Doing this will in turn lessen the chances of an attack happening, and can help to regain control of your life.
Wednesday, March 25th, 2009 at
3:36 am
Katie Monroe asked:
A special message for anyone who is searching for anxiety attack panic treatment. What if I told you your next panic attack would only last a few seconds and that you would never have to experience another again?
Regardless of what you have been led to believe, acute anxiety and panic attacks can be cured in easy-to-follow steps without any medication using a revolutionary new technique renowned anxiety expert Joe Barry has taught thousands of people to be panic free.
Have you experienced the terrifying sensations of a panic attack? Do you suffer from anxiety or its associated symptoms. If so, you are not alone. More and more people right across the world, are reporting to suffer from anxiety and panic attacks. This is a very unfortunate but totally unnecessary experience.
Are any of these symptoms familiar to you during an anxiety episode?
1.Dizzy spells leading to panic
2.Tightness in throat and chest- shortness of breath
3.Racing heart with tingle sensations
4.Obsessive worries and unwanted thoughts
5.Overwhelming fear that something awful is about to occur these and other similar uncomfortable sensations are all too 6.common but the truth is you do not have to ever suffer from another panic attack or anxiety attack again…
Wait, that's not all!
Here's a glimpse of what you will get in this ebook of anxiety attack panic treatment:
1.Learn to avoid making the one mistake almost everyone makes during a panic attack episode.
2.You may have heard the reassuring fact that panic attacks are not life threatening but did you know exactly why this is? 3.Being fully educated on the latest research (2006) will help you understand the true nature of panic attacks.
4.What you eat and how you exercise today will effect the power and intensity of your next panic attack. In addition panic away outlines the foods, the correct exercises along with some massage pressure points that will completely eliminate all background anxiety.
Want to find out anxiety attack panic treatment and read testimonials from users? Go Here:
http://www.healthbeautyfitnessonline.com/anxiety-attack-panic-treatment.htm
If you have been searching for information related to health beauty fitness online, you will realise that you have many choices...At HEALTHBEAUTYFITNESS site, we singled out the most popular and best selling information resource for you. Get access to the information related to health beauty and fitness in just a matter of minutes! Find only the best information by many experts on health beauty fitness. The Health Beauty Fitness Resource For Everyone - http://www.healthbeautyfitnessonline.com
Saturday, March 21st, 2009 at
11:53 pm
Karin Manning asked:
If you suffer from social anxiety disorder then you may be wondering what treatment is right for you. It is important that you understand your social anxiety disorder so that you can treat it and ultimately cure yourself of it.
Social anxiety is a psychological condition which causes overwhelming fear of situations or events that require social interaction or performance in front of other people.
The anxiety often activates physical symptoms such as blushing, rapid heart beat, sweating, difficulty concentrating, dizziness, and many others and that can interfere with daily activities and socializing. And if this condition worsens, like keeps on recurring for more than six months and in most days than not without any reasonable explanations, this can become an immobilizing disorder.
A person with this disorder may fear social events and may result to being home-bound. But, there is cure to this illness. Social anxiety disorder treatment includes professional counseling and anxiety medications.
Treatments such as psychological counseling and medications, such as antidepressants which help reduce associated anxiety and depression, are both effective to those with this condition. The initial treatment is based on the severity of your emotional and physical symptoms and your ability to function in daily life activities.
People with social anxiety condition usually also have depression. In, addition, they may have problems with alcohol and substance abuse, therefore, your health professional may ask certain questions to know whether how severe your drinking or drug abuse can be. Usually, it goes undetected for years before treatment is sought and by that time, you may have developed behaviors that give room for the fears.
Types of counseling of social anxiety disorder treatment may include:
Cognitive-behavioral therapy- helps sufferers identify their anxieties and the situations that provoke the anxiety. This may feel a little uneasy on your part, but this is an important part for a successful recovery.
Treatment may include several types of cognitive-behavioral therapy, like:
Exposure therapy- you will be guided by a professional counselor to imagine you are facing your feared situation until such time, you will no longer fear it, such as going to public places.
Cognitive restructuring- helps you learn to identify and improve thinking patterns in order for you to cope up with social events.
Symptom management skills- this teaches you how to minimize stress by using proper breathing techniques and other physical responses to anxiety.
Supportive therapy- this type of therapy may include education about the illness, family therapy- to support loved ones with this condition, and group therapy or support groups- to seek support from others who have the same condition.
Medications for social anxiety disorder include:
Selective Serotonin Reuptake Inhibitors (SSRIs) are often the first type of medication;
Benzodiazepines are for relieving anxiety and not for those with drug problems;
Monoamine Oxidase Inhibitors (MAOIs) for relieving depression and anxiety;
Beta-blockers are taken to reduce anxiety and seldom used to treat anxiety symptoms like rapid heart beat;
Venlafaxine helps relieve anxiety and depression;
Ongoing treatment usually includes continuous psychological counselling and regular checkups to monitor if medications must be added to your treatment. Regular and continuous treatments are the best approach to treat your anxiety. There are many ways to treat social anxiety disorder treatment, some of which may surprise you.
US $4.95
