Anxiety test

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i have horrible test anxiety! ever since i was in middle school and i'm a sophomore right now. ACT's are next year and not to mention the rest of my semester at school THIS year.

Test taking is not something i'm good at, i ALWAYS put the wrong answers when it's not correct and i KNOW the material!
but i freak out and i can't concentrate and then i just freeze and forget everything i studied for. It's so annoying and i don't know how to help it.

help?

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The relationship between self esteem, general anxiety, and test anxiety: Among Fijian school children in grades six through ten and Mexican school children ... eight in schools in their own countries

The relationship between self esteem, general anxiety, and test anxiety: Among Fijian school children in grades six through ten and Mexican school children ... eight in schools in their own countries

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Best Match Time: ending soonest Time: newly listed Price: lowest first Price: highest first Price + Shipping: lowest first Price + Shipping: highest first

REDUCE TEST ANXIETY WORRY EXAMS SUBLIMINAL NERVES CD    US $4.95

Test Anxiety by Marty Sapp    US $7.04

Taking the Anxiety Out of Taking Tests A Step By Step    US $7.08