Archive for May, 2010

How to stop test anxiety?

I have REALLY bad test anxiety, and I've had it for a while.

I have it so bad, that I would study for an exam for a full week, know it inside and out and once the test came, I would be so anxious and nervous I would literally forget EVERYTHING I learned! and even the simple things I learned from semesters before would be completely lost!

I need some help here guys, anything will do! Techniques for study, techniques before exams, a supplement I can take; whatever you guys got! finals are in one week and I just CANNOT mess up now.

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i get like this even when i know the material, any help?

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I take medication for anxiety which doesn't seem to fully help, which I am working on, but I have a test tomorrow that I am fairly well prepared for, but that I know I am going to have a panic attack during, just as I did last time. I don't really know what all I can do to reduce my anxiety during the test and immediatly before, but any tips would be greatly appreciated!!! Thanks

 

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NEW Addressing Test Anxiety in a High Stakes Environmen
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NEW Test Anxiety The State of the Art Zeidner M
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Addressing Test Anxiety in a High Stakes Environment S
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