How can I lower anxiety for a test?
Tuesday, June 8th, 2010 at
6:09 pm
I have GAD, and I have to take a test to be qualified for gifted classes soon. I can't have something that will knock me out. I just need to be focused and not anxious.
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talk w/your school counselor in advance & see what they can do to help♦
Most people, when anxious, forget to breathe deeply – their breathing becomes shallow, slowing the flow of oxygen to the brain. So, when stressed, take a deep cleansing breath or two, and you’ll relax enough to answer questions more easily. Sometimes it helps me to think about songs/music while I’m trying to remain calm. My favorite is Mozart, but anything that calms you would do.
Well obviously the best thing that you can do is to be really well prepared before hand. Another thing you can do is to visualize yourself doing really well on the test. You can find more tips like such as these on this blog http://www.anxiouscandy.com