How can you help a child overcome test anxiety?
Tuesday, April 13th, 2010 at
11:12 am
My 11 year-old does alright on daily work but when she tests she freezes up and does poorly. I know she understands because we work on it together at home and when we review a failed test she says "oh yeah I knew that." It's driving me crazy because her daily work grades are A's and B's but after figuring in the failing test scores, she is barely passing.
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You can find out if she does officially have test anxiety and if she does her school may provide special accommodations for students with test anxiety. But if not, she can practice few techniques. First tell her to take deep breathes whenever she starts to feel the anxiety creeping in. She should have a strong grasp on the knowledge before the test to have a back up plan. Also she can try to do the problems that seem easier first so that she doesn’t get stuck on a difficult question and have a panicky moment. Then she can work on the more difficult ones. I hope this helps.
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