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	<title>Comments on: Sleep Anxiety</title>
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	<link>http://www.anxietytest.org/sleep-anxiety/</link>
	<description>Assisting you In Testing Your Anxiety</description>
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		<title>By: kyterl berleyde</title>
		<link>http://www.anxietytest.org/sleep-anxiety/comment-page-1/#comment-4910</link>
		<dc:creator>kyterl berleyde</dc:creator>
		<pubDate>Thu, 08 Apr 2010 11:52:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.anxietytest.org/dealing-with-sleep-anxiety-and-chronic-insomnia/#comment-4910</guid>
		<description>Up at Night: Sleep Anxiety Disorder</description>
		<content:encoded><![CDATA[<p>Up at Night: Sleep Anxiety Disorder</p>
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	<item>
		<title>By: perardo</title>
		<link>http://www.anxietytest.org/sleep-anxiety/comment-page-1/#comment-4887</link>
		<dc:creator>perardo</dc:creator>
		<pubDate>Thu, 08 Apr 2010 01:00:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.anxietytest.org/dealing-with-sleep-anxiety-and-chronic-insomnia/#comment-4887</guid>
		<description>Wow . I totally forgot about Thomas hawk ... He left too huh?</description>
		<content:encoded><![CDATA[<p>Wow . I totally forgot about Thomas hawk &#8230; He left too huh?</p>
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	<item>
		<title>By: murping</title>
		<link>http://www.anxietytest.org/sleep-anxiety/comment-page-1/#comment-4248</link>
		<dc:creator>murping</dc:creator>
		<pubDate>Sat, 27 Mar 2010 14:18:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.anxietytest.org/dealing-with-sleep-anxiety-and-chronic-insomnia/#comment-4248</guid>
		<description>&quot;Sleep and death have long been intertwined, with the ancient Greeks creating a colorful genealogy to explain it.  Nyx, the goddess of the night, gave birth to twin boys: Hypnos (sleep) and Thanatos (death).  Hypnos fathered Morpheus, the god of dreams, who lived surrounded by opium poppies, the giver of dreams.   While there would be no Morpheus without Hypnos, the Greeks weren’t very interested in sleep per se, but in its magical offspring: dreams.  They made pilgrimages to special “dream temples,” where, after offering sacrifices and bathing in sacred waters, a healing deity would appear to them in sleep, curing whatever troubled them.  The Chinese believed in two different souls — p’o and hun — that represented the physical and spiritual worlds.  The hun, which could separate from the body during sleep, often visited the land of the dead, where it brought back news of deceased ancestors.  According to Robert L. Van de Castle, in his book “Our Dreaming Mind,” if the soul failed to return to the body before the dreamer woke up, “dreadful consequences would follow.”&quot;</description>
		<content:encoded><![CDATA[<p>&#8220;Sleep and death have long been intertwined, with the ancient Greeks creating a colorful genealogy to explain it.  Nyx, the goddess of the night, gave birth to twin boys: Hypnos (sleep) and Thanatos (death).  Hypnos fathered Morpheus, the god of dreams, who lived surrounded by opium poppies, the giver of dreams.   While there would be no Morpheus without Hypnos, the Greeks weren’t very interested in sleep per se, but in its magical offspring: dreams.  They made pilgrimages to special “dream temples,” where, after offering sacrifices and bathing in sacred waters, a healing deity would appear to them in sleep, curing whatever troubled them.  The Chinese believed in two different souls — p’o and hun — that represented the physical and spiritual worlds.  The hun, which could separate from the body during sleep, often visited the land of the dead, where it brought back news of deceased ancestors.  According to Robert L. Van de Castle, in his book “Our Dreaming Mind,” if the soul failed to return to the body before the dreamer woke up, “dreadful consequences would follow.”&#8221;</p>
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	<item>
		<title>By: ridge tor</title>
		<link>http://www.anxietytest.org/sleep-anxiety/comment-page-1/#comment-4106</link>
		<dc:creator>ridge tor</dc:creator>
		<pubDate>Wed, 24 Mar 2010 16:12:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.anxietytest.org/dealing-with-sleep-anxiety-and-chronic-insomnia/#comment-4106</guid>
		<description>Up at Night: Sleep Anxiety Disorder</description>
		<content:encoded><![CDATA[<p>Up at Night: Sleep Anxiety Disorder</p>
]]></content:encoded>
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	<item>
		<title>By: faro sen</title>
		<link>http://www.anxietytest.org/sleep-anxiety/comment-page-1/#comment-3712</link>
		<dc:creator>faro sen</dc:creator>
		<pubDate>Wed, 17 Mar 2010 10:39:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.anxietytest.org/dealing-with-sleep-anxiety-and-chronic-insomnia/#comment-3712</guid>
		<description>all you can do is try and pray to GOD that he will help you</description>
		<content:encoded><![CDATA[<p>all you can do is try and pray to GOD that he will help you</p>
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	<item>
		<title>By: grotani chousuff</title>
		<link>http://www.anxietytest.org/sleep-anxiety/comment-page-1/#comment-3247</link>
		<dc:creator>grotani chousuff</dc:creator>
		<pubDate>Mon, 08 Mar 2010 09:58:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.anxietytest.org/dealing-with-sleep-anxiety-and-chronic-insomnia/#comment-3247</guid>
		<description>In everyone of you examples, the paradox (if any) is found in the description.  Take your first example (a variation on the classic &quot;liar&#039;s paradox&quot;);  the claim is itself a description of itself and so the paradox could not reside anywhere else BUT in the description.</description>
		<content:encoded><![CDATA[<p>In everyone of you examples, the paradox (if any) is found in the description.  Take your first example (a variation on the classic &#8220;liar&#8217;s paradox&#8221;);  the claim is itself a description of itself and so the paradox could not reside anywhere else BUT in the description.</p>
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	<item>
		<title>By: the</title>
		<link>http://www.anxietytest.org/sleep-anxiety/comment-page-1/#comment-2796</link>
		<dc:creator>the</dc:creator>
		<pubDate>Fri, 26 Feb 2010 18:28:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.anxietytest.org/dealing-with-sleep-anxiety-and-chronic-insomnia/#comment-2796</guid>
		<description>I look freaking HOT! wish i had a camera to document this. no sleep..anxiety thats making me shake, but i look good.</description>
		<content:encoded><![CDATA[<p>I look freaking HOT! wish i had a camera to document this. no sleep..anxiety thats making me shake, but i look good.</p>
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	<item>
		<title>By: kyo</title>
		<link>http://www.anxietytest.org/sleep-anxiety/comment-page-1/#comment-2447</link>
		<dc:creator>kyo</dc:creator>
		<pubDate>Fri, 19 Feb 2010 02:55:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.anxietytest.org/dealing-with-sleep-anxiety-and-chronic-insomnia/#comment-2447</guid>
		<description>Same thing happened with the Spanish.  Researchers looked at the food consumption data in Spain and discovered that Spaniards had been eating more meat, more cheese and more dairy while decreasing their consumption of sugar and other carbohydrate-rich foods over a 15-year period.  And, lo and behold, during this same period, stroke and heart disease rates fell.  Can’t be.  Saturated fat causes all these things.  But the data show…  Thus came the Spanish Paradox.</description>
		<content:encoded><![CDATA[<p>Same thing happened with the Spanish.  Researchers looked at the food consumption data in Spain and discovered that Spaniards had been eating more meat, more cheese and more dairy while decreasing their consumption of sugar and other carbohydrate-rich foods over a 15-year period.  And, lo and behold, during this same period, stroke and heart disease rates fell.  Can’t be.  Saturated fat causes all these things.  But the data show…  Thus came the Spanish Paradox.</p>
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	<item>
		<title>By: ron prestas</title>
		<link>http://www.anxietytest.org/sleep-anxiety/comment-page-1/#comment-2004</link>
		<dc:creator>ron prestas</dc:creator>
		<pubDate>Wed, 10 Feb 2010 09:27:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.anxietytest.org/dealing-with-sleep-anxiety-and-chronic-insomnia/#comment-2004</guid>
		<description>It is based on the theory that our thoughts control our behavior, and if you can change the way you think, then your behavior will change.  Youi get the most out of it if you are serious and sincere about the program and follow it to the fullest.</description>
		<content:encoded><![CDATA[<p>It is based on the theory that our thoughts control our behavior, and if you can change the way you think, then your behavior will change.  Youi get the most out of it if you are serious and sincere about the program and follow it to the fullest.</p>
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	<item>
		<title>By: weidesne</title>
		<link>http://www.anxietytest.org/sleep-anxiety/comment-page-1/#comment-1889</link>
		<dc:creator>weidesne</dc:creator>
		<pubDate>Mon, 08 Feb 2010 07:13:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.anxietytest.org/dealing-with-sleep-anxiety-and-chronic-insomnia/#comment-1889</guid>
		<description>i&#039;ve been battling major depression and panic disorder since 1985ish.  was later also diagnosed with PTSD in 2002.  some people will never be 100% better, probably myself included.  but 70% - 85% is often good enough.  my experience with medications has been that it acts as a palliative while addressing root causes with therapy of various sorts, but it is NOT a cure.  there are no magic pills out there.  also, no therapist can act on you as if you are a thing...that is, you cannot be a passive participant in your care.</description>
		<content:encoded><![CDATA[<p>i&#8217;ve been battling major depression and panic disorder since 1985ish.  was later also diagnosed with PTSD in 2002.  some people will never be 100% better, probably myself included.  but 70% &#8211; 85% is often good enough.  my experience with medications has been that it acts as a palliative while addressing root causes with therapy of various sorts, but it is NOT a cure.  there are no magic pills out there.  also, no therapist can act on you as if you are a thing&#8230;that is, you cannot be a passive participant in your care.</p>
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