Symptoms Of Panic Attack

These differ from person to person. Everybody has encountered some sort of nervousness or anxiety at some point of time or place. In brief, when anxiety reaches its extreme level we call it a panic attack. Some of the common signs and symptoms of panic attack are restlessness, lightheadedness, immense sweating, dizziness, nervousness and shakiness etc.

Panic attacks are unexpected fear, a distinct type of extreme anxiety that gives physiological arousal, discomfort and sometimes stomach pains - all are related to cognitive and bodily symptoms. However, panic attacks in most cases only last for few minutes but can in severe cases last several hours. Panic attacks can affect both the body and the mind and can provoke immense fear and terror. Some sufferers do not even realise they are suffering from anxiety until it is too late. So here are 10 signs & symptoms of panic attack that are most common in today's society:

1. Heart Palpitations - During panic attacks an unnatural consciousness of the heart beating occurs, it may be too slow or irregular and in many cases too fast.

2. Over Breathing Or Hyperventilation - It is a state of breathing deeper or/and faster than normal. This symptom can be one of the most terrifying and can lead onto the next symptom quickly.

3. Fear Of Losing Control Or Going Crazy - More often than not panic attacks are associated with the sense of terror and lead to the sufferer feeling like they are losing control or going crazy.

4. Shakiness & Dizziness - This is another common sign & symptom of a panic attack. This symptom can make you feel like you have developed low blood sugar or that you have just run a long distance.

5. Hot flashes - Hot flashes will force the sufferer to feel extreme heat with an increased heartbeat and sweating. This symptom can last for a short time such as two minutes but has been known to drag on past thirty minutes in severe cases.

6. Fainting - Fainting can happen in severe cases of panic attacks and can be very common. This is due to an inadequate flow of oxygen in the brain.

7. Frequent Toilet Use - Panic attacks as mentioned effect people in different ways, and an extreme urge to need the toilet frequently can be a certain sign of anxiousness that eventually leads to a panic attack. A symptom that props up regularly in anxiety and panic attack sufferers.

8. Insomnia & Lack Of Concentration - Anxiety can lead to a lack of concentration and sleepless nights. This Anxiety and panic attack symptom can be an early sign that you may be suffering from the condition.

To overcome panic attacks one should keep in mind that most of the sign and symptoms of panic attack occur due to one's imagination. In other words, panicky is a state of mind instead of strict disorder. There are ways to overcome and treat anxiety and panic, and if you do indeed suffer from any of the above symptoms it may be time for you to look for a helping hand.