Symptoms Of Panic Attack

These differ from person to person. Everybody has encountered some sort of nervousness or anxiety at some point of time or place. In brief, when anxiety reaches its extreme level we call it a panic attack. Some of the common signs and symptoms of panic attack are restlessness, lightheadedness, immense sweating, dizziness, nervousness and shakiness etc.

Panic attacks are unexpected fear, a distinct type of extreme anxiety that gives physiological arousal, discomfort and sometimes stomach pains - all are related to cognitive and bodily symptoms. However, panic attacks in most cases only last for few minutes but can in severe cases last several hours. Panic attacks can affect both the body and the mind and can provoke immense fear and terror. Some sufferers do not even realise they are suffering from anxiety until it is too late. So here are 10 signs & symptoms of panic attack that are most common in today's society:

1. Heart Palpitations - During panic attacks an unnatural consciousness of the heart beating occurs, it may be too slow or irregular and in many cases too fast.

2. Over Breathing Or Hyperventilation - It is a state of breathing deeper or/and faster than normal. This symptom can be one of the most terrifying and can lead onto the next symptom quickly.

3. Fear Of Losing Control Or Going Crazy - More often than not panic attacks are associated with the sense of terror and lead to the sufferer feeling like they are losing control or going crazy.

4. Shakiness & Dizziness - This is another common sign & symptom of a panic attack. This symptom can make you feel like you have developed low blood sugar or that you have just run a long distance.

5. Hot flashes - Hot flashes will force the sufferer to feel extreme heat with an increased heartbeat and sweating. This symptom can last for a short time such as two minutes but has been known to drag on past thirty minutes in severe cases.

6. Fainting - Fainting can happen in severe cases of panic attacks and can be very common. This is due to an inadequate flow of oxygen in the brain.

7. Frequent Toilet Use - Panic attacks as mentioned effect people in different ways, and an extreme urge to need the toilet frequently can be a certain sign of anxiousness that eventually leads to a panic attack. A symptom that props up regularly in anxiety and panic attack sufferers.

8. Insomnia & Lack Of Concentration - Anxiety can lead to a lack of concentration and sleepless nights. This Anxiety and panic attack symptom can be an early sign that you may be suffering from the condition.

To overcome panic attacks one should keep in mind that most of the sign and symptoms of panic attack occur due to one's imagination. In other words, panicky is a state of mind instead of strict disorder. There are ways to overcome and treat anxiety and panic, and if you do indeed suffer from any of the above symptoms it may be time for you to look for a helping hand.

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Ethan Grays asked:


People who suffer from panic attacks always live their life in fear of having another panic attack, and are generally always on the look out for help for panic attacks. But this is no way to live a beautiful life and just proves how much control Anxiety and Panic can have over a human life. Thankfully, there is help available, and ways you can cope with panic attacks and help the condition. Below are 3 common techniques for panic attack sufferers. These are techniques which have helped many people across the globe and can assist you with destroying your condition.

1. Cognitive Behavioral Therapy

Cognitive behavioral therapy can help you to destroy your panic attacks. It is performed by an expert psychotherapist and consists of a series of sessions for treating panic attacks. In these sessions therapists help patients to find out the causes of their condition. They also go deeper into the feelings created when having an attack and leading up to an attack. After this, the therapist would focus on the worst symptoms for the patient during an attack and build a program around those symptoms, by which patients feel calm and fear free. Expectantly, their feelings of worry, fear and nervousness are reduced to a great extent.

2. Self-Treatment

Secondly, Self- treatment can also be great help for panic attacks. It is a fact that panic attacks are extremely distressing and disturbing for the sufferer and can leave a sour feeling in ones mind. Now because of this, a panic attack sufferer will always carry around the fear of having another panic attack. So, when it comes to self help for panic attacks, it is a top priority to find out the reason behind them and the root problem. Self treatment is a timely treatment, but is far better than taking costly medications and therapy. One is required to boost up one's confidence that such elements are easily achievable.

3. Medication

Medication is a technique and treatment which has mixed opinions. Doctors recommend medication such as Alprazolam, Lorazepam, Clonazepam and Diazepam, along with instructions that the patient should take medication at the beginning of a panic attack. Many people do not like the idea of taking medication and this technique does have many mixed reactions. This is certainly a technique which would require you to consult with your doctor before taking any action.

Apart from this, the best help for panic attacks is to positively realize that you can control them. Finding out the root problem and why you experience attacks can be the deal maker and the main obstacle to obtaining a panic attack free future.

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Best Match Time: ending soonest Time: newly listed Price: lowest first Price: highest first Price + Shipping: lowest first Price + Shipping: highest first

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Addressing Test Anxiety in a High Stakes Environment S    US $23.08

NEW Test Anxiety The State of the Art Zeidner M    US $99.00

Test Anxiety Applied Research Assessment and Treatme    US $104.08

Test Anxiety Prevention CD Revised Edition Howard G    US $12.38

Wadsworths Quick Guide to Test Anxiety NEW    US $11.72